The Second wave of COVID and Post-Traumatic Stress Disorder (PTSD)
The pandemic, especially the recent second wave, has shaken us all up so badly that even when it recedes and goes, life may not be the same gain. Some have gone through the fever, cough and fear of death. Many saw the trauma happening to others, and shared the feeling
Understanding our Minds and Moods: Cognitive Processing
Many of us keep falling short of being truly happy and relaxed in life, often due to the invisible baggage of negative thoughts at the back of our minds that anchor our moods and feelings. Some of the common conditions such as excessive anger, anxiety, depression, guilt, hopelessness and sleep